1 kg of lean turkey (not extra lean)
1 lb. reg. Ground turkey - the kind in a tube in the frozen section
¼ cup Bar-be-que sauce
½ cup bread crumbs
1 egg
1 small can mild green chilies, chopped
½ teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon celery salt
½ teaspoon oregano
¼ teaspoon thyme
Mix all ingredients in a bowl thoroughly. Make patties, fry in canola oil
7 minutes on each sidemed-low heat.
Feel free to replace it with the spices or sauce, whatever you want.
Other Recipes Turkey on our site:
Barbecued Turkey with Maple-Mustard Sauce
Turkey Fajitas
Grilled Turkey Kabobs
Art's Spicy Low Fat Turkey Chili
For more, visit:
http://afreerecipe.com/category/chicken/turkey/
Reasons to eat, Turkey;
Turkey recently, the top ten super foods list for several reasons, including thesetwo:
Turkey is a very low-fat source of protein in fact has the lowest fat content of turkey breast meat or fish.
Turkey is one of the Nutritious meals are available (Top Ten), which means you are more vitamins, minerals, amino acids and phyto-nutrients per calorie than many other foods preserved.
Eat Another reason for Turkey is to turn food boredom of the old food week after week. Turkey can replace chicken in many recipes, chicken and beef and pork in someBeef and pork recipes. Replace ground beef with ground turkey in your spaghetti, for example, is much better for your health, and you're not even notice the difference. My husband does this at home, since he spaghetti expert. Try it you'll like it. Turkey still seems a little more spice to my mind, not as a chicken, but there are so many herbs and spices that do not choose it really a problem. Nowadays you can have a part of Turkey you wish to buy, for example, you canjust a turkey breast or 1-2 legs or wings to buy, and there are several types of ground, including Turkey, brown meat, white meat, mixed and very thin.
We have some delicious recipes to Turkey on our Web site you want to try, including the former Turkey Burger recipe that I came from myself. Try it out and begin to Turkey more to your diet. It is not just for Thanksgiving more.
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